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Before you jump to Ayamase Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some small changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. To make ayamase sauce you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Ayamase Sauce:
- Use 500 g Chopped Tomatoes
- Provide 200 g Roughly blended pepper
- Prepare Crushed Ginger 1tsp(optional)
- You need 700 g Beef
- You need Ground Crayfish 3tbs(optional)
- Use Palm oil 4Cooking Spoons(slightly beached)
- Get 3 tbs Locust Beans
- You need Cubes Seasoning
- Prepare Finely Sliced Onions
- Get 1/4 tsp Salt
Steps to make Ayamase Sauce:
- Assemble major ingredients
- Slice and crush ginger and required ingredients
- Assemble seasoning and crayfish but soak locust beans in water to make sand settle underneath, sieve,put beef in a pot,season with ginger,seasoning cubes,little love dust beans and little salt and some onions for 30mins,cook without water on medium heat,stir occasionally, for 5mins till done, set aside,heat up oil,add onions,pepper, fry for 2mins,add remaining locust beans,tomatoes,stir fry for 2mins,Taste to adjust with salt,add beef,stir,cook for a min..turn off heat…enjoy with Ofada Rice!!!
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