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Stamina Raising Snack foods.
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Yogurt can be a snack a lot of people take for granted. Occasionally people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
A large assortment of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. To make yam and egg sauce you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Yam and egg sauce:
- You need Half tuber, medium yam
- Take 4 eggs
- Get Tin tomato
- You need Fresh pepper
- Take 1 onion bulb
- Use Vegetable oil
- Provide 1 knorr cube
- Get to taste Salt
Steps to make Yam and egg sauce:
- Peel, wash and put yam in a pot. Add some water with salt and cover to cook till it's soft. Then bring down the pot, drain the water in it to avoid the yam absorbing the water and set aside
- Place a clean pot with oil on fire, add your diced onion and then your tomato with diced or roughly blended pepper. And fry for like 3mins. Add your salt and knorr cubes, then stir together.
- Break and whisk your eggs and pour into the pot, leave for like 10secs, stir together and allow to simmer for another 10secs. Bring down your pot
- Your delicious egg sauce is ready. Enjoy with your boiled yam, rice or pasta..
- Serve hot with a glass of water or any juice of your choice 😋😋😋I still remain your favorite chef Emryson 🙌🙌🙌
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