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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about
Nutritious Vitality Goodies.
We all know that eating healthy foods can help us feel better within our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
When searching for a convenient nutritious snack, make sure you remember about yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt makes a amazing snack, nevertheless. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
A large variety of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yam and egg sauce recipe. To cook yam and egg sauce you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Yam and egg sauce:
- Use Yam
- Provide Tomatoes
- Prepare Pepper
- Use Onions
- Provide Eggs
- Take Seasoning
- Prepare Vegetable oil
- You need Salt
- Use Sugar (optional)
Instructions to make Yam and egg sauce:
- Peel and cut yam into desired shapes, add salt and sugar to taste (sugar is optional).
- Cut tomatoes, pepper and onions in small pieces, put oil on fire and allow to heat then pour diced tomatoes, pepper and onions allow to fry till dry.
- Add seasoning to taste, break egg into different bowl and whisk then pour into fried sauce and stir for 3-5mins.
- Remove from heat and serve.
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