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Energy Raising Snacks.
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When searching for a convenient healthy snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the right idea. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is very easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to fried yam,egg with onion sauce recipe. To cook fried yam,egg with onion sauce you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Fried yam,egg with onion sauce:
- Prepare 1/2 tuber of yam
- Get 4 eggs
- Get 1/2 liter oil for frying
- Provide 1/4 tsp salt
- You need 2 cups water
- You need 1 tablespoon sugar
- Provide 1/2 cup leftover onion sauce
Steps to make Fried yam,egg with onion sauce:
- Peel and wash yam. Season with salt and sugar and deep fry for 5 mins Put in colanda/ basket to strain excesss oil
- Break eggs add salt to taste,add cubed onion, whisk.put oil in fry pan add onion and when hot add whisked egg and fry till brown on both sides. Microwave leftover onion sauce and serve with yam and egg. Enjoy
The sauce is simple stewed egg with sardines and it mostly accompanied boiled yam for Sunday breakfast. Start by Slicing your tomatoes, onions, and peppers using a kitchen knife. Set frying pan on the heat and add oil (vegetable ), allow the oil to heat up for few. Cooked yam with fried egg sauce. Yam fries with tomato and onion dipping sauce.
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