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Before you jump to Fried yam with Egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, merely making some modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy many items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried yam with egg sauce recipe. To cook fried yam with egg sauce you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fried yam with Egg sauce:
- Get Yam
- Prepare Egg
- Prepare Maggi
- Provide G/nut oil
- Prepare Attaruhu(chopped)
- Take Onions(chopped)
- You need Salt
Instructions to make Fried yam with Egg sauce:
- Peel the yam and cut into fingers.
- Pour your oil in the frying pan with little onion and let to fry, remove the onion when it turns brownish in colour.
- For the sauce. Pour 3spoonfull of g/nut oil inside a frying pan, pour the chopped pepper and chopped onions and stir for 2mins.
- Pour the yam inside the oil and fry till colour turns brown, then sieve and pour inside ur warmer.
- Pour the egg and continue to stir untill it's thick and smooth😊
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.
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