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Before you jump to Kinnathappam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a few small changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kinnathappam recipe. To make kinnathappam you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kinnathappam:
- You need 1/2 cup Basmati Rice -
- Take Coconut Milk - as needed ( I used less than 2 cups)
- Use 3/4 cup Sugar needed
- Use 1 Egg
- Provide 1 tsp Cardamom
- Prepare 1 cup Bengal gram dal Cooked
- You need Ghee greasing for the bowl
Steps to make Kinnathappam:
- Wash and Soak basmati rice for 3 hours. Now drain them and add it to the blender. Pour in coconut milk slowly and grind them to a smooth batter. Pour the batter into a bowl.
- In the same blender add egg, sugar and cardamom powder. Blend them so they are combined. Pour this into the batter bowl.
- You can adjust the consistency of the batter by adding more coconut milk. If you take the back of the mixing ladle and draw a line using your fingers, the line should stay there. But the batter on both sides of the line should not be too thick.
- Grease a steel bowl with ghee.now strain the batter and pour it into the steel bowl. Add the cooked gram dal to the batter.
- Place this over a pot of boiling water. Cover and cook for 20 to 25 mins. You can press the top of pudding with your fingers to see whether it is cooked.
- Remove them and cut into wedges. And serve
Kinnathappam Recipe Traditional Kannur Kinnathappam ക ണ ണത തപ പ കണ ണ ർ സ റ റ ല ൽ. SS-Tasty Kinnathappam is one of the Eid specials and is a traditional dessert made especially. Kinnathappam is a Traditional Malabar Snack. Its a version of steamed rice cake. Malabar Kinnathappam is very delicious snackpoupular in northern Kerala.
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