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Before you jump to Amla or Gooseberry Soup/Rasam recipe, you may want to read this short interesting healthy tips about
Wholesome Power Treats.
We are all aware that eating healthy snacks can help us truly feel better in our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Try eating almonds unless you are afflicted by nut allergies. As an all-in-one energy booster, almonds provide many health benefits. Almonds are a natural supply of B vitamins along with other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. However, you may not need a nap after consuming almonds. Rather they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give you a general increased a feeling of well-being.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to amla or gooseberry soup/rasam recipe. You can cook amla or gooseberry soup/rasam using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Amla or Gooseberry Soup/Rasam:
- Get 1/4 tsp jeera/cumin seeds
- Prepare 1/2 teaspoon coriander seeds
- Provide 5-6 black peppercorns
- Provide 1/2 tsp urad dal/split black lentils
- Take 1/2 tsp oil
- Prepare 4-5 large amla/gooseberry
- You need 2 green chillies/jalapenos
- Provide 1/2 inch piece ginger
- Use 1/4 tsp turmeric powder
- You need to taste Salt
- Get as needed Coriander leaves for garnishing
- Use For seasoning:
- Get 2 teaspoons ghee/clarified butter
- You need 1/2 teaspoon mustard seeds
- Get 1 dry red chilli
- Use as needed curry leaves
- Use 1/4 teaspoon hing/asafetida
Steps to make Amla or Gooseberry Soup/Rasam:
- In a small saucepan, roast jeera, coriander seeds, urad dal and peppercorns in a little oil for a few seconds. - Remove from pan and keep aside. - Wash and clean the gooseberries/amla and cut them up into small pieces, discarding the seed. - Transfer the roasted spices along with the chopped gooseberry and green chillies into a blender jar.
- Blend the chopped amla along with the roasted spices with a little water to a smooth paste.
- Remove from blender jar into a large saucepan and dilute with required amount of water (about 3 cups). - Add salt to taste and turmeric powder, mix well and bring to a boil. Adjust water accordingly. Simmer for about 5 minutes (do not boil it too much).
- For the seasoning: - Heat ghee in a small saucepan; once the ghee is hot, add mustard seeds. - When they splutter, add dry red chilli, asafetida and curry leaves.
- Pour this seasoning into the #soup and mix well.
- Mix well,garnish with finely chopped coriander leaves and enjoy as a light and healthy #soup or serve hot with a bowl of steamed rice. - Enjoy!! #wintersoup.
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