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Goodies that offer You Vitality.
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Whole grain meals are an superb choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the early morning. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.
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We hope you got insight from reading it, now let’s go back to banana kinnathappam recipe. You can cook banana kinnathappam using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana Kinnathappam:
- Provide 1 cup wheat flour
- Use 3/4 cup jaggery syrup
- Use 1/2 cup grated coconut
- Get 2 ripe bananas chopped
- Use 3 tbsp ghee
- Provide 15-20 Cashews roasted
- Get 2 tbsp cardamom powder
- Prepare 1 pinch salt
- You need 1 pinch cumin seeds(optional)
- Prepare 1/2 cup water
Instructions to make Banana Kinnathappam:
- The ingredients required.
- In a frying pan, add 2 tbsps ghee and roast the cashews. Once roasted, take out the cashews and keep it aside. In the same pan, add the chopped bananas and roast it till the bananas get cooked. Add coconut and mix well till it gets combined with the bananas. Add few crushed roasted cashews.
- In a mixing bowl, add wheat flour, a pinch of salt and add the jaggery syrup little by little to form a batter. If it is thick, then add water to make it little thin. The batter consistency should be slightly thick.
- Into this batter, add the banana mixture and mix well. Add cumin seeds and cardamom powder too. Grease the baking tin with ghee and place the butter paper. Pour this into a baking tin and decorate withe the remaining cashews. Steam cook it for 15-20 minutes. Banana kinnathappam is ready!!! Slice and serve it.
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