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Before you jump to Fried Yam and Scrambled Egg recipe, you may want to read this short interesting healthy tips about
Healthy Power Snacks.
Eating healthy foods can make all the difference in the way you feel. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snack foods is yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, nonetheless. It contains a great deal of calcium, protein, and B vitamins. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt unites beautifully with nuts as well as seeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to fried yam and scrambled egg recipe. You can cook fried yam and scrambled egg using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fried Yam and Scrambled Egg:
- Get 1/4 tuber of yam
- Get 2 cksp vegetable oil
- Use to taste salt
- You need 2 fresh tomatoes diced
- Get 1/2 bulb onions chopped
- Get 1 fresh pepper diced
- Prepare 3 egg
Instructions to make Fried Yam and Scrambled Egg:
- Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside,
- Break eggs, add a dash of salt and whisk, once you are done, set aside
- Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer;
- Once you are done frying the yam, reduce oil from the frying pan and leave at least 2tbs worth in the frying pan
- Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish.
- Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
- Serve yam fries with tomatoes scrambled eggs
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