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Before you jump to Lemon Rasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lemon rasam recipe. To make lemon rasam you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lemon Rasam:
- Take Rasam :
- Get 1/4 cup tur dal Tuvar / -
- Get 4 cups Water -
- Take to taste Salt
- Use 1/4 tsp Turmeric -
- Get 1 tsp Jeera -
- You need 1 tbsp black pepper Crushed - (or more)
- You need 1 Curry leaves (sprig) -
- Take 2 or 3 tbsps lemon Juice of -
- Use Temepering :
- Provide 1 tsp Oil * -
- Provide 1 Curry leaves (sprig) -
- Provide 1/4 tsp Mustard seeds -
- Use 1/4 tsp Asafoetida - (optional)
Steps to make Lemon Rasam:
- Pressure cook the tur dal with curry leaves, turmeric, salt and crushed black pepper. Cool.
- Add the salt, jeera powder, and boil it for a few min on a medium flame.
- Remove from flame add the lemon juice.
- Heat oil in a small kadai (Low to medium flame). Add the mustard seeds and when it starts to splutter add the curry leaves and asafoetida (optional). Immediately remove from the flame and add it to the rasam. Serve it hot as a drink/soup or with rice as a side dish.
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