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Fried yam wit scrambled egg/ black tea
Fried yam wit scrambled egg/ black tea

Before you jump to Fried yam wit scrambled egg/ black tea recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fried yam wit scrambled egg/ black tea recipe. You can have fried yam wit scrambled egg/ black tea using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fried yam wit scrambled egg/ black tea:
  1. Prepare Yam
  2. Use 2 tablespoonOil
  3. Get 3 medium sizeTomatoes, 1bigonions,
  4. Provide 2 Egg
  5. Take 2 cubeSeasoning and spices
Steps to make Fried yam wit scrambled egg/ black tea:
  1. Peel the yam cut to your desire shape add salt and deep fry in a medium heat
  2. Slice the tomatoes and onions add little oil in a pan and saute them for few seconds add the seasoning and spices
  3. Add the beaten egg and spread it side by side and turn it repeat the turning process until it cook to your taste.
  4. Add all the tea spice and boil the cardamon, cinnamon,star anise, cloves and ginger

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