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Nutritious Vitality Snacks.
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Yogurt is a snack many individuals take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a amazing snack, nonetheless. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.
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We hope you got insight from reading it, now let’s go back to fried yam and plantain with egg sauce recipe. You can cook fried yam and plantain with egg sauce using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Fried yam and plantain with egg sauce:
- Provide Yam
- You need Plantain
- Take Vegetable oil
- Get Salt
- Provide Egg
- Get Tomatoes (diced)
- Use Pepper (diced)
- Provide Onion (diced)
- You need cube Seasoning
- Prepare Water
Instructions to make Fried yam and plantain with egg sauce:
- Peel, wash and cut the yam. Put oil on fire, when hot, salt the yam and fry
- Peel, cut, salt and fry the plantain.
- Put oil on fire, when hot, add the onions and stir for few seconds, add the tomatoes and pepper. Allow to fry for some mins. Add salt and seasoning cube to taste.
- Break and whisk the egg, add to the sauce on fire, do not stir, allow on low heat to fry for few mins. Stir and drop
Roughly chop up the peeled Add in all the other ingredients except the fish. Add the crushed garden eggs and. Main course: Plantain with Egg Sauce. This Week's Main course is fried plantain with Tuna and scrambled egg sauce. Cut the plantain in the shape of your choice into quarter inch thick pieces.
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