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Before you jump to Boiled yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to boiled yam and egg sauce recipe. To make boiled yam and egg sauce you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Boiled yam and egg sauce:
- You need Yam 1/4 medium size
- Provide 3 egg
- Use 2 tomatoes
- Take 1 Scott bonnet
- Provide Onions
- Use 1/2 tsp turmeric powder
- Get Black pepper
- Use Salt
- Prepare cubes Seasoning
- Get Veg oil
Steps to make Boiled yam and egg sauce:
- A peeling yam a wanke a zuba sugar da salt kadan a dafata like 30 minutes.
- Sai a sauke a jajjaga tomatoes, Scott bonnet, sai a zuba veg oil a sauce pan a zuva diced onion.
- A juya like 2 minutes sai a zuba Tomatoes da scotch bonnet a stir fry na 5 minutes sai a dan saka ruwa +salt +seasoning cubes + lawashi +turmeric a dan rufe like 3 minutes.
- Sai a whisking egg a zuba a juya sosai for like 5 minutes sai a sauke. A serving da boiled yam shikenan.
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Boiled yam is often served with egg stew. I wanted to change thing up a little bit therefore I added shrimp and smoked fish to the egg stew. Remove from the stove and drain; And voila, you have yourself boiled Yam. To make egg sauce… Ham and eggs is a dish combining various preparations of its main ingredients, ham and eggs.
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