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Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. To make beef and broccoli stir fry you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Beef and broccoli stir fry:
- You need 2/3 cup soy sauce
- Provide 1/4 c brown sugar
- You need 1/2 teaspoon ground ginger
- Take 1 pinch red pepper flakes, or taste
- You need 2 tablespoons water
- Take 2 tablespoons cornstarch
- Use 2 teaspoons vegetable oil, or to taste
- Prepare 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
- Prepare 1 onion, sliced
- You need 3 cups broccoli florets
Steps to make Beef and broccoli stir fry:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
- Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
- Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
- Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
- Enjoy 😀
I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. Beef and Broccoli is one of the most popular dishes on Chinese restaurant menus. It also happens to be one of our family's favorite takeout dishes. If it looks like it's starting to wilt or lose its. This is a great, basic stir fry recipe.
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