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Before you jump to Yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
To see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam and egg sauce recipe. You can cook yam and egg sauce using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Yam and Egg sauce:
- Provide Half tuber yam
- Get 5 eggs
- Take 3 tbsp Tomato paste
- Prepare 150 ml Vegetable oil
- Get 2 maggi
- Provide 1 tsp coriander
- Provide Onion 1 small bulb
Instructions to make Yam and Egg sauce:
- Peel yam, Wash, add salt and cook until soft.
- Heat up oil, add sliced onions, then add tomatoes paste and fry, add maggi, coriander and stir. When it's really fried, break your eggs directly into the pan and fry on low heat until the egg's well fried, put off heat and serve with boiled yam.
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