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Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively affect day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. You can cook fried yam with egg sauce using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Fried yam with egg sauce:
- You need Yam
- Provide Tomato puree
- You need Egg
- Get Onions
- Provide Chilli
- Prepare Seasoning and vegetable oil for frying
Instructions to make Fried yam with egg sauce:
- Peel,slice and wash yam.salt it slightly and deep fry
- Fry tomatoe puree with onions,add seasoning and chilli pepper and leave for few minutes and pour in your egg and stir continuously till the egg is well fried.
- Serve fried yam with egg sauce and enjoy.
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.
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