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Beetroot Rasam (Soup)
Beetroot Rasam (Soup)

Before you jump to Beetroot Rasam (Soup) recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, with regards to eating between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to beetroot rasam (soup) recipe. To cook beetroot rasam (soup) you only need 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Beetroot Rasam (Soup):
  1. You need 1 . Beetroot - 1 grated
  2. Provide 2 . Tomato - 1/2
  3. Provide 3 . Tamarind water - 1 amla size
  4. Use 4 . Cumin - 1 tsp
  5. Get 5 . Garlic - 4
  6. Get 6 . Pepper - 1/2 tsp
  7. Get 7 . Toor dal - 1tsp
  8. Get 8 . Mustard - 1/2 tsp
  9. Take 9 . Red chilli - 1 broken
  10. Take 10 . Turmeric - 1/4 tsp
  11. Take 11 . Hing - pinch
  12. Take 12 . Curry leaves - 1 string
  13. Get 13 . Coriander leaves - 1 tbsp chopped
Instructions to make Beetroot Rasam (Soup):
    1. In pressure cooker add toor dal, grated beetroot, tomato, turmeric powder and a tsp of oil. Add couple cups of water and cook in pressure cooker for 2 whistles. - - 2. Once done mash it and drain. Keep the water aside. - - 3. Now use pestle or motor crumble garlic, cumin and pepper. Add this to tamarind water.
    1. Heat kadai add oil, mustard, curry leaves and red chilli. Once this splutter add beetroot water, tamarind water and hing. Add enough salt. - - 5. Let it boil in medium heat for 5 minutes. - - 6. Garnish with coriander leaves and serve hot with rice or you can have it directly. Its bit sweet and very tasty foods for kids.

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