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Before you jump to Orange Rasam - Soup recipe, you may want to read this short interesting healthy tips about
Stamina Boosting Snack foods.
We all know that consuming healthy foods can help us feel better in our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are always better than refined grains found in white bread.
A large selection of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to orange rasam - soup recipe. To cook orange rasam - soup you need 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Orange Rasam - Soup:
- Provide 2 tablespoons Thur dal
- Take 1 Tomato roughly chopped
- You need 1 Orange
- Get To taste Salt
- Provide 1/2 Orange Juice from orange
- You need 1/2 Lemon Juice from lemon
- You need Pinch Hing a generous
- Provide Some Chopped Coriander Leaves For garnishing
- Get For grinding:
- Get 1 tablespoon Thoor dal
- Get 1 tablespoon Coriander Seeds
- You need 1/2 teaspoon Peppercorns
- Get 1 Red Chilli
- Provide 1/2 teaspoon Cumin Seeds
- Get 1 teaspoon Ghee
- Take For Seasoning:
- You need 1 tablespoon Ghee
- Get 1 teaspoon Mustard Seeds
- Get Few Curry Leaves
- Get 1/2 teaspoon Pepper-Cumin Powder
Steps to make Orange Rasam - Soup:
- Take thoor dal in a vessel. Add water and pressure cook till the dal is mushy. Mash it nicely and set it aside - Heat 1 teaspoon of ghee and add all the grinding ingredients and roast till the dal turns golden brown. Take this aside and allow it to cool
- Take these ingredients in a mixer jar and grind it to a smooth powder. The fresh rasam powder is ready.
- Take an orange and grate the zest and set it aside
- Heat a sauce pan, add tomato, orange zest, curry leaves, salt, hing, ground rasam powder. Add 2 cups of water and allow the rasam to boil till the tomatoes are nicely cooked
- Then add the mashed dal and stir well. Add 2 cups of water and adjust the consistency.
- When a forthy layers starts to form on the top of the rasam, switch off the flame. Do not allow the rasam to boil. Heat ghee in a pan. Add mustard seeds and allow to sputter. Add pepper-cumin powder along with curry leaves and saute for few seconds. Remove from flame and add the seasoning to the rasam
- Allow the rasam to warm and then add orange and lemon juice. Finally garnish with freshly chopped coriander leaves
- Serve the delicious Orange rasam as a soup or serve with rice along with a teaspoon of ghee and enjoy the dish!
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