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Fried yam with egg/pepper sauce
Fried yam with egg/pepper sauce

Before you jump to Fried yam with egg/pepper sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried yam with egg/pepper sauce recipe. To cook fried yam with egg/pepper sauce you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fried yam with egg/pepper sauce:
  1. Provide Yam
  2. Provide Vegetable oil
  3. Prepare Egg
  4. Prepare Pepper
  5. Use Onion
  6. Get Curry
  7. Prepare cubes Knorr
  8. Prepare Red pepper
Steps to make Fried yam with egg/pepper sauce:
  1. Slice the yam,heat up vegetable oil and fry the yam.
  2. Blend the pepper and fry in vegetable oil for a while then add salt,curry and knorr cubes to taste.
  3. Beat eggs and add salt,curry, heat up vegetable oil chop onion pour in,red pepper and pour in to fry.

Yams can be fried, boiled, roasted, pounded or mashed to make a variety of recipes native to all parts of Nigeria. The following are recipes derived from Yam This is basically yam cut in various chip shapes and deep fried. It can be eaten with omelette, fried eggs, pepper sauce or tomato stew. Yam, curry, cube knor, benny stock powder, garlic, grounded pepper, vegetable oil for frying, for the sardine sauce i used, fresh pepper, green pepper, fresh tomatoes, spring onion, sardine, vegetable oil. Peel and cut your yam into desired sizes.

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