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Before you jump to Fried yam and plantain with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about
Treats that offer You Vitality.
Eating healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nevertheless, in terms of eating between snacks. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
One of the most popular treats is low fat yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a fantastic snack, nonetheless. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried yam and plantain with scrambled egg sauce recipe. You can have fried yam and plantain with scrambled egg sauce using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fried yam and plantain with scrambled egg sauce:
- Get Raw Yam (300g)peeled and cut to shape
- You need Raw Plantain (200g)peeled and cut to shape
- Provide Tomato 6 plums (chopped)
- Provide Onion 1 small
- Take 4 pieces Pepper
- You need Eggs x3
- Use Veg. Oil 1 cooking spoon
- Prepare Stock cube I cube
- Provide to taste Salt
- Get Plenty for deep frying
Steps to make Fried yam and plantain with scrambled egg sauce:
- Heat up your oil in a pan or deep fryer and fry the yam and plantain till done
- Put 1 soup spoon of oil on a hot pan and fry the onion, tomato and pepper on medium heat for 4 minutes then add the stock cube.
- Whisk the eggs in a bowl and add it to the sauce on the fire and stir immediately to mix and the a little water just enough to steam and cover for a minute. Check if the taste is OK else add salt and it's ready.
Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. White Yam With Green In Tomatoes Egg Sauce. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew.
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