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Before you jump to Pepper Rasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few minor changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to pepper rasam recipe. To make pepper rasam you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pepper Rasam:
- Provide 2 ts Tamarind paste
- Take 1 bunch curry leaves
- Provide 2 ts pepper
- Provide 2 ts jeera
- Prepare 2 ts Thuvaran dal
- Prepare 4 red chilies
- Provide 2 ts salt
- Prepare 2 ts coriander seeds
Instructions to make Pepper Rasam:
- In a mixer grinder add, dal, curry leaves, red chilli, pepper, jeera, coriander seeds and make it as a coarse powder along with salt
- In another pan add water, tamarind paste and the powder.
- Allow to cook for 15 minutes. In a ghee add mustard and curry leaves fry it add to rasam.
- Pepper Rasam is ready to drink.
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