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Before you jump to Drumstick Rasam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out many food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to drumstick rasam recipe. To cook drumstick rasam you only need 17 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Drumstick Rasam:
- You need 1 - Drumstick
- Provide 1/2 cup - Boiled toor dal
- Provide 1-1/2 tsp - Rasam powder
- Provide 2 - tomatoes
- Take Lemon size - tamarind
- Prepare 1 tsp - Ghee
- Take 1 tsp - Oil
- Take 1/2 tsp - Mustard seeds
- Take 1 tsp - Cumin seeds
- Take 1/4 tsp -turmeric powder
- Provide 1 pinch - Hing
- Use 1 sprig - Curry leaves
- Prepare 1 tsp - coriander leaves
- Take 1 - Green chilli
- You need 1 - Red chilli
- Provide as per taste Salt
- Use as needed Water
Steps to make Drumstick Rasam:
- Pressure toor dal and keep it ready, soak tamarind in water.
- Wash and slightly peel drumstick and cut into 11/2 to 2 inch pieces.
- Take a pan add 1/2 tsp of oil, then add green chilli, shopped tomato, turmeric powder and salt fry it for 2 min.
- Then add chopped drumsticks to the above and mix it well.
- Now add 1/2 cup water and boil till drumstick to 70%.
- Now extract tamarind juice to the above and boil the drumstick.
- Now add boiled toor dal to the above. You can also skip adding toor dal if you want to prepare it instantly. Adding toor dal is healthy and gives good taste to rasam.
- Add rasam powder, coriander leaves to the above and boil it on low flames.
- It's time for tempering, take a small pan add ghee + oil add mustard seeds once it starts splutters add cumin seeds, curry leaves, hing, red chilli fry everything well.
- Add the tempering to the drumstick rasam and switch off the flames.
- Yummy, tasty, aromat and healthy drumstick rasam is ready to serve
- I had this drumstick rasam with hot steamed rice, mudda pappu/boiled toor dal and homemade Desi ghee
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