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Before you jump to Fried yam,plantain and scrambled eggs with oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making some modest changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fried yam,plantain and scrambled eggs with oats recipe. You can cook fried yam,plantain and scrambled eggs with oats using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fried yam,plantain and scrambled eggs with oats:
- You need Oat
- Get Plantain
- You need Yam
- You need Vegetable oil
- Provide Salt
- Prepare Egg
- Take Pepper
- Provide Onion
Instructions to make Fried yam,plantain and scrambled eggs with oats:
- Slice the plantain and yam add a pinch of salts.heat up vegetable oil and fry
- Boil water and pour in the oat to boil for 5minutes.
- Slice pepper,onion beat egg and heat up vegetable oil fry the onion and pepper to fry add salt to the egg and pour in to fry.
It is fried in such a way that the outside of the chips is crunchy while the inside is moist. Fried yam is one of my favorite street foods. Fried yam is very popular street food in Nigeria, it is usually sold with Akara some sells with beans and stew. Read OnMoi Moi With Eggs showing cooking Steps. Oat scrambled eggs - delicious eggs scrambled with oats.
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