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Before you jump to Yam and veg egg recipe, you may want to read this short interesting healthy tips about
Goodies that give You Energy.
Healthy and balanced eating encourages a feeling of health and wellbeing. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt makes a fantastic snack, however. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is very easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.
A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to yam and veg egg recipe. To make yam and veg egg you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Yam and veg egg:
- You need Yam
- Use Egg
- You need Fresh pepper
- Provide Salt
- Provide Veg oil
- Provide Onion
- Use t
Steps to make Yam and veg egg:
- Peel your yam and cut in horizontal shapes and wash,then cook. Add salt and leave to boil for 10mins
- Then break your egg and cut down veggies. Then pour veggies in the egg and beat very well till it bubbles.
- Then heat up pan with veg oil and start to fry. Turn both sides of the egg to ensure equal cooks. Then check your yam,it should be ready and then you serve.
Yes, that's the way it was then. But, let's face the reason for this post? Boiled yam and egg sauce is a breakfast favourite and is quite easy to prepare. I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Greens, Eggs, and Yams is focused on healthy food recipes.
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