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Before you jump to Fried yam and Egg sauces recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried yam and egg sauces recipe. You can have fried yam and egg sauces using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fried yam and Egg sauces:
- Provide 1 kg yam
- Prepare 10 fresh tomatoes
- Use 5-6 pieces pepper
- You need 1 big onions
- Prepare 1 tablespoon curry
- Provide Little thyme
- Take 3 larger Eggs
- Prepare to taste Salt
- Use Maggie
- Take Oil for frying
Steps to make Fried yam and Egg sauces:
- Peel, wash and cut your yam to any shape of your choice
- In a pot add in the veg oil and set on fire to hot, your heat should be on medium heat so the yam can cook inside
- Now add a little salt to the yam mix together and fry
- Wash and diced the tomatoes, pepper and onions set aside
- In a pot add in 50ml of veg oil set on fire to heat add the onions and little thyme to fry for like 5 minutes
- Now beat the eggs with little salt and pour to the tomatoes sauces low your heat and allow to fry for like 5minutes stir
- Add pepper, little curry allow to fry and add the tomatoes add in the Maggie little salt and remaining curry fry till oil start floating on top remember to stir
- Your food is ready 😋😋😋
Clear one side of the pan by moving the rice on the other side to the point where you can see the bottom of the pan. Heat a frying pan until smoking, then add the olive oil followed by the onions, garlic and green peppers. Serve the eggs on top of crusty. It consists of fried eggs and ham on white bread – it sometimes includes cheese. See recipes for Fried yam into flour, Fried yam, Fried yam with egg too.
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