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Kolmi Shaag Bhaja (Water Spinach Stir Fry)
Kolmi Shaag Bhaja (Water Spinach Stir Fry)

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Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can easily be much healthier with whole grain chips and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.

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We hope you got insight from reading it, now let’s go back to kolmi shaag bhaja (water spinach stir fry) recipe. You can have kolmi shaag bhaja (water spinach stir fry) using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Kolmi Shaag Bhaja (Water Spinach Stir Fry):
  1. Provide 3 bunches Kolmi shaag (water spinach)
  2. Take 1 raw banana, boiled & cut into small cubes,
  3. Use 1 onion, chopped
  4. Take 3-4 garlic cloves, chopped
  5. Get 2 tbsp mustard oil
  6. You need 10-12 bori / mangodi / vadi
  7. You need 1 tsp kalonji (nigella seeds)
  8. You need 1 dry red chilli, broken
  9. Take to taste salt
  10. Get 1/2 tsp turmeric powder
  11. You need 1 tsp roasted cumin powder
Instructions to make Kolmi Shaag Bhaja (Water Spinach Stir Fry):
  1. Discard the stems of the greens and chop finely. Keep aside. Heat oil and fry the vadi till golden brown in colour. Drain and keep aside. When cool, crush it coarsely.
  2. Temper the same oil with red chilli and kalonji. Saute for a few seconds. Add the boiled raw bananas and fry for a minute.
  3. Then add cumin powder & turmeric powder. Saute for a minute.
  4. Then add the onion and garlic and continue to fry till light brown.
  5. Add the chopped greens & salt. Fry on a low flame till they are cooked & dry.
  6. When done, add the crushed bori / vadi and give it a stir. Serve hot with plain steamed rice or chapatis.

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