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Before you jump to Bottlegourd rasam recipe, you may want to read this short interesting healthy tips about
Strength Raising Snacks.
Eating healthy foods makes all the difference in how we feel. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Whole grain snacks are an superb choice for a fast balanced snack. A bit of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large variety of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bottlegourd rasam recipe. You can cook bottlegourd rasam using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Bottlegourd rasam:
- Get 200gms Bottlegourd
- Prepare 1 Carrot
- Use 1 Onion
- Use 2 Green chillies
- Use To taste Salt
- Get 2 tsp Red chilli powder
- Prepare piece Jaggery-small
- Use For tempering
- You need 1/4 tsp Methi seeds
- Use 1/4 tsp Mustard seeds
- You need 1/4 tsp Jeera
- Take 1/4 tsp Urad dal
- Provide 2 Red chillies
- Get 1/2 tsp Hing / asafoetida
- Use 1/4 tsp Turmeric
- Take 3 tbsp Oil
- Get As required Tamarind - small lemon size
Steps to make Bottlegourd rasam:
- Clean and cut all veggies properly.
- Heat oil in a pan for tempering add all the above ingredients once started splutter add veggies & spices.
- (Red chilli powder,salt,haldi,hing & jaggery).Now add tamarind water and cook for another 5 min.
- Once it starts boiling close the lid and pressure cook for 3 whistles.
- Switch off the flame wait until it cools down. Remove the lid and cook for another 5min on high flame.
- Garnish with coriander.
- Serve with hot rice,dal and ghee.
Close Relatives: Cucumber, gourd and squash. Bottle gourd is sometimes referred to as fuzzy melon (Benincasa hispida var. chieh-gua) in Chinese, however it is not the same. Here the bottle gourd curry is made with coconut milk and yogurt. Bottle gourd curry, lauki sabzi or dudhi sabji is something I that make more with bottle gourd other than the dal. This lauki sabzi is very easy, simple and made with minimal.
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