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Wholesome Vitality Treats.
Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, with regards to eating between snacks. Shopping for snacks can be a struggle because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. To make boiled yam with egg sauce you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Boiled yam with egg sauce:
- Provide Yam
- Provide Eggs
- Use Fresh tomatoes
- Prepare Onion
- Take Vegetable oil
- Prepare Fresh pepper
- Get Curry
- Prepare Salt
Instructions to make Boiled yam with egg sauce:
- Cut yam and boil.add salt
- Break and beat eggs add salt and curry
- Dice fresh pepper and fresh tomatoes fry with onion in vegetable oil add salt and curry pour in the egg.
- Fry for few mins and stir.
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
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