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Snacks that offer You Power.
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If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.
A large assortment of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to special egg n veggies sauce with boiled yam and plantain recipe. To make special egg n veggies sauce with boiled yam and plantain you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Special Egg n veggies sauce with Boiled Yam and Plantain:
- Provide 4 Round Yam slices
- Provide 1 small bunch of Plantain
- Prepare 4 Raw eggs
- Take 1 Green bell pepper
- Use 4 Carrots
- You need 2 Fresh Red Tomatoes
- Take 4 Fresh Red pepper
- Prepare 2 stock cubes (knor chicken)
- You need 1 pinch salt
- Get 1 pinch Coriander seeds
- You need 1 pinch Rosemary
- Get 1 pinch thyme
- Prepare 1 Teaspoon Curry
- Provide 1 bulb of Onions
- Prepare 100 g groundnut oil
Instructions to make Special Egg n veggies sauce with Boiled Yam and Plantain:
- Slice your Yam,and cut into halves, Do same to your plantain. Put in a pot and boil.,You can add a little salt when it's almost done.This cooks for like 15 - 20mins When the Yam and Plantain is soft,put off the heat,sieve out the excess water and cover the Pot back.
- Food prep your ingredients for easy access to them. Slice you Green pepper in round shapes to give that fancy look. Slice your carrots round. Slice your tomatoes round. Then dice your pepper and onions. Break your eggs into a separate plate and add your pinch of salt and 1 stock cube,plus half Teaspoon curry.
- It's best to use a Non stick small frying pan,so the shape can come out. Set your pan on the burner(not too high heat). Pour in your groundnut oil. Heat it up. Add your onions,fry for a minute. Add your Red pepper,mix and fry for a min, then add your Tomatoes. Mix and fry, add your Rosemary, Coriander seeds, Thyme, Curry (the remaining half),then 1 stock cube. Mix and taste it. Whisk your Egg together.
- Pour it over your tomato mixture then pour in your carrots and arrange your Green pepper over it, Reduce the heat. Add your onions to the middle of the green pepper,allow it cook on low heat. When it's done, you can dish it out and serve. Food is ready.
This is like one of Hubby's Allow your yam, beans, plantain or whatever to boil before adding salt. Do not break eggs directly into your pot because you don't want to eat egg. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Finally decided to comment today. Will try the garden egg sauce. I love the presentation of your yam and plantain.
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