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Boiled yam with egg sauce
Boiled yam with egg sauce

Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. You can cook boiled yam with egg sauce using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Boiled yam with egg sauce:
  1. You need Yam
  2. Prepare Egg
  3. Take Pepper
  4. You need Salt
  5. Prepare Onion
  6. Use Oil
  7. Get Curry
Instructions to make Boiled yam with egg sauce:
  1. Cut and boil yam.add salt to taste.
  2. Cut onion,pepper.crack egg whisk and add salt,curry.fry the onion and pepper in oil pour in the egg to fry.

Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.

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