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Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. To make fried yam with egg sauce you only need 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Fried yam with egg sauce:
- Prepare Yam
- Take 6 egg
- Get 2 medium tomatoes chopped
- Get 1 medium onion chopped
- Provide 2 seasoning cube
- Use 1 red bell pepper
- You need Vegetable oil
- You need Pinch salt
- Get Pinch curry
Instructions to make Fried yam with egg sauce:
- Slices yam and peel the skin off
- Rinse in clean water
- Add a little salt and toss the contents to distribute the salt
- Pour enough vegetable oil into the frying pan
- When the oil is heated add a few yam slice
- Fry the yam until crisp or slightly browned
- When it's all fried set aside
- Heat your non- stick frying pan with 2 cooking spoon of vegetable oil
- Add the chopped tomatoes, onions and pepper, cook for about 4-5 minutes
- Add salt, seasoning cube and curry stir to combine ingredients
- Add whisked egg to sauce and leave for about a minutes
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.
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