Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Potol chingri/ pointed gourd with prawn recipe here. We also have wide variety of recipes to try.
Before you jump to Potol chingri/ pointed gourd with prawn recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few modest changes can positively affect daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to potol chingri/ pointed gourd with prawn recipe. You can cook potol chingri/ pointed gourd with prawn using 25 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Potol chingri/ pointed gourd with prawn:
- Take 6-7 potol/ pointed gourd
- You need 2 medium potatoes
- Take 10-12 medium sized prawns
- Prepare for masala paste–
- Take 1/2 medium onion
- You need 1" ginger
- Get 4 garlic cloves
- Use 1 tomato
- Prepare 4-5 chashews
- Get 3-4 almonds
- Use 1 tsp poppy seeds
- Provide 2 green chillies
- Take for Tempering
- Take 1 red chilli
- Use 1/4 tsp cumin seeds
- Use 1" cinnamon stick
- Provide 2 cardamoms
- Provide Other ingredients
- Get 1 tsp red chilli powder
- Provide 1/4 tsp garam masala
- Take 1/2 tsp ghee optional
- Get 2-3 tsp oil for cooking
- Prepare 1 tsp Turmeric powder
- Use to taste Salt
- Prepare to taste Sugar
Instructions to make Potol chingri/ pointed gourd with prawn:
- Wash and peelout potol and cut 1 into 3. Skinout potatoes and cut medium square piece. Fry with 1 tsp oil with little salt and keep aside.
- Shell out, clean the prawn. Fry with salt and turmeric. Keep aside for later.
- Now make a fine paste with masala paste ingredients.
- Heat the pan where you fried fish and vegetables, put rest of oil, add tempering, wait for starting spluttering, then add masala paste, followed by salt, turmeric and chilli powder and cook. Cook untill oil starts separating, add water in interval little by little as it doesn't dry out masala. Stir continuously then add vegetables.
- Add prawn, garam masala and ghee stir for 1 last min. Adjust with salt and sugar. Take out from gas stove and keep for resting time for 5-10 mins at least with lid.
But they have not been able to do justice to the unique name of our blog - Potol Chingri (an exquisite Bengali preparation of prawns with pointed gourd). Подкатегории. Food Blogger (@mellownspicy) в Instagram: «Aloo Potol Chingri is a Bengali recipe. Potol (parval/ pointed gourd) is an essential vegetable in…» Trichosanthes dioica, also known as pointed gourd, is a vine plant in the family Cucurbitaceae, similar to cucumber and squash, though unlike those it is perennial. It is a dioecious (male and female plants) vine (creeper) plant with heart-shaped leaves (cordate) and is grown on a trellis. It a popular preparation in Bengali homes and can be found in the menu items of bengali weddings also.
If you find this Potol chingri/ pointed gourd with prawn recipe valuable please share it to your close friends or family, thank you and good luck.
