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Before you jump to Beetroot rasam recipe, you may want to read this short interesting healthy tips about
Strength Boosting Snacks.
Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to beetroot rasam recipe. You can have beetroot rasam using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beetroot rasam:
- You need 1 chopped beetroot
- Take For making of rasam powder
- Use As needed curry leaves
- You need As needed black salt
- Use 3 dry red chillies
- Take As needed dhania/jeera( Coriander cumin)
- Prepare As needed black mustard seeds
- Take As needed methi (fenugreek)seeds
- Provide 1 tablespoon chana dal
- Take As needed mustard oil
- Take pinch turmeric powder
- Provide 1 Lemon sized tamarind pulp
- Provide 1/2 pomegranate seeds
Steps to make Beetroot rasam:
- First dry roast all masala like jeera,dhania,black pepper, mustard seeds, curry leaves, chana dal,dry red chillies, methi seeds then grind and keep aside.
- Now put chopped beetroot, pomegranate seeds, tamarind puree without seeds, and black salt add little water make a paste.
- Now boil mustard oil in the heated pan, add little cumin seeds and hing and curry leaves for tempering,saute for a minute add rasam powder mix well and continue to cook now add beetroot puree mixture and cook until done
- Yummy healthy tasty rasam is ready serve with hot butter mix rice.
Comforting, warm and delicious, this rasam takes the nutrition up a notch by the addition of beetroots. Dhivya loves beetroot a lot and besides making beetroot fry, I make beetroot halwa I also make korma. This rasam I saw in a cookbook which turned out to be super yum. The bright colour and blended spices gave a nice aroma and appealing look. I have made a seperate masala that goes in to this rasam which makes this quite aromatic.
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