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Before you jump to Boiled yam with fried egg and sauce recipe, you may want to read this short interesting healthy tips about
Strength Enhancing Snack foods.
We are all aware that eating healthy snacks can help us truly feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Yogurt is a snack many individuals take for granted. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a fantastic snack, nevertheless. It is a protein-rich supply of healthy nutritional vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to boiled yam with fried egg and sauce recipe. You can have boiled yam with fried egg and sauce using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Boiled yam with fried egg and sauce:
- Get Yam
- Get Egg
- Prepare oil
- Take pepper
- Prepare salt
- Get onion
- You need seasoning
Instructions to make Boiled yam with fried egg and sauce:
- Cook your yam and set aside
- Whisk egg add salt slice onion fry in oil and pour egg to fry,
- Blend pepper boil to a pasta fry in oil with salt,onion and seasoning
Make Egg Fried Rice Out of these Sunday Leftovers. I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce. For those outside Nigeria, you will find garden eggs in your local ethnic grocery stores. a picture of boiled yam with egg sauce. Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers.
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