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Boiled yam with vegetable egg sauce
Boiled yam with vegetable egg sauce

Before you jump to Boiled yam with vegetable egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out many items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to boiled yam with vegetable egg sauce recipe. You can cook boiled yam with vegetable egg sauce using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Boiled yam with vegetable egg sauce:
  1. Provide Eggs
  2. Take Yam
  3. You need Salt
  4. You need Vegetable
  5. Get Onion
  6. Prepare Vegetable oil
  7. Take Seasoned salt
  8. Use Pepper
Instructions to make Boiled yam with vegetable egg sauce:
  1. Cut and boil the yam add salt to taste
  2. Break and whisk the egg,wash and cut the vegetable and onion.heat up vegetable oil fry onion,salt,pepper,egg and vegetable.stir

Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. You can also use boiled yam to make pounded yam and yam porridge. For this garden egg sauce recipe with boiled yam, both of those varieties will work best. The standard purple aubergines wouldn't give this sauce the If the garden egg is boiled and soft, pound or marsh with a small mortar or spoon. Cut the fresh tomatoes and fresh pepper with onion.

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