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Before you jump to Tomato Rasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato rasam recipe. To make tomato rasam you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Tomato Rasam:
- Provide 4 tomatoes chopped
- Use 1 tbsp oil
- Take 2 springs curry leaves
- Use 1 dry red chilli
- You need 1 tsp garlic chopped
- Prepare 1/2 tsp pepper corns
- Take 1 tsp cumin seeds
- Prepare to taste salt
- Get 1/2 tsp turmeric powder
- Take 1/2 tsp tamarind paste
- Take 4 cup water
- Take 1 tbsp ghee
- Provide 1/2 tsp mustard seeds
- Use 1/4 tsp asafoetida (hing)
- Get 1 tbsp rasam powder
- Provide 1 tbsp coriander leaves, chopped
Instructions to make Tomato Rasam:
- Heat oil & temper with dry red chilli, cumin seeds & peppercorns. Saute for a few seconds. Then add the garlic and 1 sprig curry leaves. Stir fry till the garlic changes colour.
- Now add the chopped tomatoes, salt, turmeric powder & tamarind paste.
- Mix everything well and them add the water.
- Pressure cook for 3 whistles.
- When cool, blend into a puree and strain. keep aside.
- Heat ghee & temper with mustard seeds. After it stops spluttering, - add asafoetida, rasam powder & remaining curry leaves. Saute for a few sec.
- Add the prepared rasam and bring it to a boil. Simmer for 2-3 minutes.
- Switch off the flame and garnish with coriander leaves.
- Serve hot as an appetizer, with hot steamed rice or as a soup.
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