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Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. You can cook fried yam with egg sauce using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fried yam with egg sauce:
- Use Half Yam
- Provide 5 Eggs
- Take 1 big Onion
- You need 2 teaspoon Salt
- Use Maggi
- Use Seasoning
- You need Pepper
- Take 2 pinchs of Sugar
Steps to make Fried yam with egg sauce:
- Peel the yam and cut it into your favourite shape.
- Wash it and put it inside a clean pot,add water,salt and little amount of sugar to taste.Close the pot and put it on fire,allow it to cook till it become very soft.
- Allow it cool,and put your frying-pan pour a maximum amonut of vegetable oil and on your stove,cut some onions put it inside the oil and allow it to fry.
- Cut your boiled yam into a fine shape,Bring your beaten egg add onion,seasoning,maggi,spices and curry.Take a slice of a boiled yam put it inside the mixture of egg for some second and take it to the hot oil.
- Continue doing the process and let the yam become brownish or golden in colour.Serve with a sauce or pepper.
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.
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