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Before you jump to Egg Yam Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg yam balls recipe. To make egg yam balls you only need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Egg Yam Balls:
- Provide Small tuber of yam
- Take Salt
- You need Seasoning
- Take Scotch bonnet
- Use Onions
- Get Eggs
- You need Vegetable oil
- Use Bread crumbs
Steps to make Egg Yam Balls:
- Peel the yam and cut
- Rise till clean, add to a pan
- Add water to cover it
- Add salt to taste, and bring to boil
- Boil your egg and keep aside
- In a bowl add the cooked yam, seasoning, chopped onions and scotch bonnet mash till smooth
- Take some of the mashed yam, flat it on your hand put your boiled egg and mould
- Dip into the whisked egg and then into the bread crumbs
- Drop the yam balls into the hot oil and fry
- Serve with onion sauce
You may use flour as an additional help Take egg whites which you have left and dip your yam balls in it Yam balls are delicious snacks made from yam adding other nutritious ingredients to make a Brush the yam balls with the raw egg and fry until they are brown. Yam Balls make a great breakfast meal or snack and it is so delicious! Yam balls are crispy on the outside and fluffy inside but we decide to add a twist to it by stuffing it with Cheddar cheese so when it Dip the yam in your egg and roll around in your seasoned bread crumbs. Ur ojojo (yam balls) is ready. Pound your boiled yam till it form a smooth paste, add your boil minced meat/fish and mix very well till smooth, roll in small chunks, deep in the egg and fry.
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