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Before you jump to Fried yam with egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam with egg recipe. To cook fried yam with egg you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fried yam with egg:
- Provide 1 tuba of yam
- Prepare 4 fresh eggs
- Provide Onion
- Take Pepper
- Use Vegetable oil
- Provide Salt
- Take cubes Knorr
- Get Vegetable leave
Instructions to make Fried yam with egg:
- Fry the yam in normal way with vegetables oil and onion in the oil to give the yam different taste.
- After which you start the sauce by heating up the vegetable oil in a medium heat once is hot you fry the onion, pepper add knorr and salt stir all the ingredients together allow it to cook before pouring the eggs into the pot.
- Don't stir it immediately you add the eggs leave it to cook small before you add the vegetables and stir all together and bring it down. The heat from the pot will cook the vegetable
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