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Tomato rasam
Tomato rasam

Before you jump to Tomato rasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tomato rasam recipe. You can have tomato rasam using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato rasam:
  1. Use 1/2 kg ripe juicy tomatoes roughly chopped
  2. Prepare 1 tbsp tuvar dal
  3. Provide 3 tbsp oil
  4. Provide 1 tsp mustard seeds
  5. Take 2-3 Kashmiri dry red chilli
  6. Take 1 big pinch hing
  7. Take 1/2 tsp jeera
  8. Get 2 tbsp tamarind pulp
  9. You need 2 tbsp freshly grated coconut
  10. Provide 2 tbsp finely chopped coriander
  11. Provide 1 tbsp red chilli powder
  12. Get 4 tbsp rasam powder
  13. You need 7-8 curry leaves
  14. Prepare As per taste Salt
Steps to make Tomato rasam:
  1. Pressure cook the tomatoes and Dal for 4-5 vissels over medium heat, add 2-3 glasses of water while pressure cooking. once the cooker cools down, puree the tomatoes using a hand blender.
  2. In a pan, take oil once the oil heats up add mustard seeds, cumin seeds, hing & curry leaves and Kashmiri red chillies, cook it for 20 seconds and then add the tomato dal puree.
  3. Cook the rasam on medium flame for 5-8 minutes till you get one boil, then add rasam powder, red chilli powder, tamarind pulp, salt and mix well. Cook it for another 10-12 minutes.
  4. Now add fresh coconut and chopped coriander, give it one more boil and then switch off the gas, serve with Idiyappam or wadas.

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