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Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to stir fry vegetable with tofu recipe. To cook stir fry vegetable with tofu you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stir fry vegetable with tofu:
- Provide 1 medium chopped onion
- Get 1 cup of olive oil
- Take 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
- Use 1 tbsp of pepper&salt(any spice of your choice)
- You need 250 grams tofu
Steps to make Stir fry vegetable with tofu:
- Dice the vegetables and tofu in shapes you like
- on a gas heat oil and fry the tofu for about 5minutes and drain
- in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
- fry for 8 minutes depending on which vegetables you using.then add salt&peppet
- lastly add the tofu and leave 1 for simmer
This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok. I had a teflon wok and got it to heat nicely and get everything perfectly browned, just while you finish chopping vegetables.
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