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Before you jump to Rasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to rasam recipe. You can have rasam using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rasam:
- Take 3-4 tomatoes chopped
- Prepare 1/2 tsp cumin seeds
- Get 1/2 tsp mustard seeds
- Take As required oil
- Take Pinch hing/asafoetida
- You need Few Curry leaves
- Take 2-3 garlic chopped
- You need as per taste salt
- Provide 1/4 tsp turmeric powder
- You need as tamarind
- Prepare as required jaggery
- Provide Handful chopped coriander leaves
- You need 1 glass water
- Prepare For rasam powder:
- Get 1/2 tsp cumin seeds
- Get 1/4 tsp peppercorns
- Provide 1/4 tsp fenugreek seeds
- Get 1 small red chilli
Instructions to make Rasam:
- Grind the masala to make rasam powder.
- Heat oil in a pan add mustard seeds, cumin seeds, chopped garlic, curry leaves,hing let it crackle and become crisp then add chopped tomatoes.
- Now add turmeric powder and salt and allow the tomato to get soft.
- Then add the rasam powder. Finally, add a glass of water and let it boil vigorously. At last add jaggery and tamarind pulp. And allow to boil for 3-4 mins.
- Finally add coriander leaves and serve.
It is a delicious soup and is very light and good for fevers, coughs and cold. Rasam recipe with step by step photos - just plain rasam happens to be a family favorite. Rasam can be made in two ways - with rasam powder and without rasam powder. Garlic Rasam Recipe - Poondu Rasam - How to make rasam Easy Rasam Recipes - Sharmis Passions.
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