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Before you jump to Yam/potatoes in egg recipe, you may want to read this short interesting healthy tips about
Healthy Power Snacks.
Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an excellent choice for a fast balanced snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yam/potatoes in egg recipe. To make yam/potatoes in egg you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Yam/potatoes in egg:
- Get Half tuber of Yam
- Use 8 large potatoes
- Provide 4 eggs
- Use to taste Seasoning
- Provide 1 teaspoon grounded pepper
- Use Half teaspoon of ginger,garlic and cloves powder
- Prepare Oil to fry
Instructions to make Yam/potatoes in egg:
- Wash,peel and cut yam and potatoes to desired shapes,then you boil till it becomes tender and soft
- Keep boiled yam and potatoes aside to cool,in a bowl break in eggs,add in seasonings,grounded pepper,ginger,garlic and cloves powder,whisk egg well,then you deep yam and potatoes in egg to let it coat well and then you fry in hot oil till it looks crispy !
- Serve yam/potatoes in egg hot,enjoy!
Compared to sweet potatoes, yams are starchier and drier. They're carried in more grocery stores these days, but your best chance of finding them Since the "soft" sweet potatoes slightly resembled true yams, they picked up the name and became what you see labeled as "yams" in most U. Dioscorea polystachya or Chinese yam (Chinese: 山药), also called cinnamon-vine, is a species of flowering plant in the yam family. It is sometimes called Chinese potato or by its Japanese name. Stir in the flour and add the baking powder.
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