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Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about
Nutritious Energy Treats.
We are very mindful that eating healthy foods can help us feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, nonetheless, when it comes to eating between goodies. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. However, you may not need a nap after consuming almonds. Rather they will just help your muscles and digestive system relax while also helping you feel less stressed out. From time to time eating almonds can also be a mood increaser!
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried yam with egg sauce recipe. You can cook fried yam with egg sauce using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Fried yam with egg sauce:
- Use Yam
- You need 4 eggs
- Provide 3 fresh choped pepper
- Prepare 2 fresh attarugu
- Provide 1 medium sized onion
- Use 2 cubes Maggie star
- Provide Pinch salt
- Provide Spices
Instructions to make Fried yam with egg sauce:
- Cut and wash the yam
- Marinate with salt and keep for half hour
- Add in a hot oil and fry until its soft and turn the other side
- For the sauce grind your fresh pepper attarugu and onion
- Cook for 10 minutes and add a little amount of water
- Add Maggie and spices
- Break your eggs in a bowl add onions and a pinch of salt and then add to the sauce allow to cook for a minute and use a fork to stir gently
- Cook for about 5 minutes on low heat then remove from heat and serve. Enjoy
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.
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