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Before you jump to Rasam recipe, you may want to read this short interesting healthy tips about
Snacks that offer You Power.
We are all aware that eating healthy foods can help us truly feel better within our bodies. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, however, in terms of eating between goodies. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Probably the most popular snacks is low fat yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to rasam recipe. To make rasam you only need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Rasam:
- Get 5-6 tomatoes
- You need 8-10 curry leaves
- Use 1/4 cup coriander leaves
- You need 1 tsp cumin seeds
- Get 1 tsp mustard seeds
- Take 2 whole Kashmiri red chilli
- You need 8-10 garlic pods
- Take 1/2 tsp hing / asafoetida
- Get 2 tsp salt
- Prepare 2 tbsp ghee
- Take 2 tsp lime juice
Instructions to make Rasam:
- Firstly boil the tomatoes for 4-5 mins. - Drain out the water and keep aside to cool and then make a puree.
- Now dry roast cumin seeds black pepper corn and 1 whole red chilli.till it leaves aroma.
- Let it cool the put it a mixer jar and grind.
- Now heat ghee in a kadhai and add mustard seeds when they start spluttering add finely chopped garlic and roast til it changes it colour to brown.
- Now add hing coriander and curry leaves stir and saute for 2 mins. - Now add the tomato puree and cook on low flame till ghee separates and tomato mixture starts leaving sides.
- Now adjust the gravy by adding at least 2 glasses if water - Now add the dry roasted powder and let it boil.
- After 1st boil let lower the flame and let the gravy boil well for at least 10 mins.
- Off the flame garnish with coriander leaves spring some lime juice and serve hot with white rice.
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