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Before you jump to Mint Rasam recipe, you may want to read this short interesting healthy tips about
Snacks that give You Power.
Wholesome eating helps bring about a feeling of well being. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between snacks. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are often considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But when you eat almonds, you won’t feel like you must sleep a while. These nuts relax the muscles and supply a general sense of peace. Your emotional level is often lifted by just eating almonds.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to mint rasam recipe. You can cook mint rasam using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mint Rasam:
- Get 2 tomatoes
- Use to taste salt
- Take 3/4 cup mint leaves
- Take 2 tbsp pigeon peas
- You need 1/2 tsp Jeera/cumin seeds
- Take 5-6 pepper corns
- Get 5 curry leaves
- You need 2 tsp ghee
- Use 1/2 tsp mustard seeds
- Get 1/2 tsp Hing/asafoetida
- Prepare 1 tsp lemon juice
- Prepare 1 tsp rasam powder
- Prepare 1 dry red chilli
Steps to make Mint Rasam:
- Dry roast jeera, peppercorns, pigeon peas and grind it to powder.
- Wash and chop tometoes,few curry leaves and boil with enough water. Then add prepared powder and cook for sometime.
- Make paste of mint leaves and half of boiled tometoesand add to boiling tomato es and boil for 5min add salt, jagarry,rasam powder and lemon juice and off the flame.
- Make tadaka of ghee,rai,hing,red chilli and curry leaves and add to rasam and it's ready to serve.
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