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Fried yam with egg sauce
Fried yam with egg sauce

Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Yogurt is often a snack many people take for granted. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you can reach for. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. To make fried yam with egg sauce you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Fried yam with egg sauce:
  1. You need Yam
  2. Prepare Salt
  3. Prepare Oil for frying
  4. Get Egg
  5. Provide Pepper
  6. Get Scotch bonnet
  7. Get Maggi
  8. Provide Curry powder
  9. Get Sliced onion
  10. Take Garlic
Instructions to make Fried yam with egg sauce:
  1. Peel, cut and wash the yam with water.
  2. Add pinch of salt to it and fry in hot oil.
  3. For the sauce: in a pan, pour 3tbsp of oil, sliced onion and ginger, fry for 2mins. Add the peppers, maggi, Curry powder and pinch of salt. Stir for 2mins and add the eggs nd keep stirring for some minutes and enjoy.

I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.

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