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Before you jump to Fry yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fry yam recipe. To make fry yam you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fry yam:
- Take Yam
- Provide Eggs
- Provide Scotch bonnet
- Provide Onion
- Use Salt
- Take Maggi
- Prepare Oil for frying
Steps to make Fry yam:
- Peel ur yam n cut, then add pinch of salt n water to cook
- Grind ur onion n scotch bonnet, add egg n maggi to it whisk
- Pour oil into ur frying pan n start frying when the yam is cook
How to make Fried Yam- Dundun. Yam Fry Recipe, Zamikand, How To Make Yam Fry Recipe. Elephant Yam (Chena or Senai Kizhangu) is firstly cut into pieces, boiled and fried with spices until crisp. See recipes for Fried yam into flour, Fried yam, Fried yam with egg too. To make this yam fry recipe, the yam is cooked or steamed till tender and then sauteed with spices and grated coconut.
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