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Before you jump to Fried Yam and Scrambled eggs recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Enjoying healthy foods makes all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack many individuals ignore. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.
A large selection of quick health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried yam and scrambled eggs recipe. You can have fried yam and scrambled eggs using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fried Yam and Scrambled eggs:
- Take Yam
- Provide Eggs
- Get Tomatoes
- Prepare Onions
- Provide Groundnut oil + little margarine
- Prepare Chilli pepper
- Use cubes Seasoning
- Take Crayfish (optional)
- Get Salt
Steps to make Fried Yam and Scrambled eggs:
- Peel and cut your yam nicely, to your desired shape for frying. Then pour in a bowl adding few pinches salt as well. (Depends on your yam quantity)
- Heat up your groundnut oil and when its hot, you put in your yam and fry for at least 4-5mins. And transfer in a sieve
- For the scrambled eggs !!!!…..Heat up your pan and add your margarine + groundnut oil. Then allow to melt and get clearer.
- At this point, you introduce your onions and sâute for 2-3mins. Then introduce your sliced tomatoes and allow to fry well.
- Afterwards, you introduce your pepper, seasoning cubes, crayfish and salt. Then, the egg follows lastly.
- Stir the mixture for 3mins and its ready
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