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Boiled yam with steamed veggies moringa plantain egg n fish sauc
Boiled yam with steamed veggies moringa plantain egg n fish sauc

Before you jump to Boiled yam with steamed veggies moringa plantain egg n fish sauc recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

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If you are not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. These nuts unwind the muscles and offer a general sense of relaxation. Occasionally eating almonds can even be a mood enhancer!

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to boiled yam with steamed veggies moringa plantain egg n fish sauc recipe. You can cook boiled yam with steamed veggies moringa plantain egg n fish sauc using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Boiled yam with steamed veggies moringa plantain egg n fish sauc:
  1. Provide Yam
  2. Get Oil
  3. You need Onions
  4. Prepare Chilly pp
  5. Get Spices
  6. Use Seasonings
  7. Take Fry plantain
  8. Get Steamed moringa peas and carrots
  9. Prepare Scrambled eggs
Instructions to make Boiled yam with steamed veggies moringa plantain egg n fish sauc:
  1. Feel and cut your yam,wash and put in a pot add in water sugar and salt then set on fire to cook.
  2. In a pan heat some oil add in chop onions greated chilly pp chop tomatoes spices and seasonings stir well for 5 minutes
  3. Add in fry plantain scrambled eggs and steamed moringa peas and carrots
  4. Fry for 8 to 10minutes
  5. Served hot

Boil till the yam is soft. This is when you can easily drive a fork into the slices without resistance. Boiled yam and Egg sauce is very easy to make, there is no point for you not to try it. Typically in Nigeria, We use tomatoes, chilli and onions among other condiments in making this sauce. Feel free to try it out wherever you can find it.

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